Revive & Restore

 

This class is the perfect combination of light asanas (similar to those in a gentle Vinyasa class), followed by a series of restorative poses. Such a great way to start or end your day!

 

Vinyasa

 

Vinyasa is an all level power yoga flowing class taught in a heated room (around 80-85 degrees). The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.  This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Yogilates

This all level class is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused into one system.  Focus is on strengthening and lengthening the muscles at the same time.  It's perfect for participants looking to improve overall health and well-being.

Slow Flow
 

New to yoga?  This class is perfect for you.  Experience the beneftis of a smooth and flowing Vinyasa class at a much slower pace with time for proper adjustments and rest.  Room is mildly heated for comfort, but not as warm as other classes.

 

Hot Yoga Blend

 

This fun and challenging class blends the postures of traditional Bikram with a bit of Vinyasa Flow.  Sure to make you sweat the stress and toxins away while strenghtening your entire body and mind.

 

What do I need to know for Hot Yoga Blend?

What to Wear: Since this yoga is hot, women often wear athletic tops with yoga capris or shorts.  Men usually wear just shorts, or shorts and an athletic top.



What to Eat or Drink before Class: Come to class well-hydrated, with your last meal at least two hours before class.
 
What to Bring to Class: A yoga mat, a yoga towel or large bath towel to place over your yoga mat, and water. We have all of this available for rental or purchase. Also, bring an open mind!
 
When to Arrive: Arrive at least 20 minutes early for your new student orientation. 
 
Studio Facility: We have restrooms, separate women’s and men’s changing room areas with showers, hair dryers, and cubbies for your belongings. We do not have lockers. There is plenty of parking in our large parking lot.
 
The Class Itself: Classes are 60 minutes or 90 minutes long in a heated room. Our certified instructor directs you through each of the postures for the duration of the class.  If you ever need a break, just sit down on your mat, connect with your breath, and rest until you’re ready for more.
 
Sweat: Sweat is the body’s natural cooling system, so let the sweat pour.  Sweat is also the body’s way of detoxifying.  With every drop of sweat you are detoxifying and purifying.
 
After Class: Hydrate after class, and savor your renewed energy, clarity and peace of mind.